Keep Your Feet On The Ground

Foot is the most important anatomical part of the body to balance the weight and transmit weight of the body to the ground.

Both feet (combined) make up for 25% of the body’s bones, 18% of joints and 6% of the muscles.

Doing damage to any of these parts can cause serious harm to our bodies and how we complete our daily tasks.

One of the best ways to stay healthy is by moving, whether it is through activities like running/walking, dancing, weight lifting or even just cleaning your house.

However, because this is an important aspect of living a healthy life, our feet are the ones that get the most wear and tear.

All this pressure and movement will not only leave your feet sore but can also affect your knees, hips and entire spine.

The following are some strategies on how you can keep your feet healthy:

Keep your feet clean 
As with any part of your body, healthy feet start with good hygiene. While bathing, thoroughly clean your feet with soap and water. After bathing, be sure to fully dry them, especially between each toe, as fungal organisms love moisture. 

Wear the proper footwear
Always wear sports-specific shoes for the sport you are participating in. Wearing improper shoes can lead to potential foot problems such as plantar fasciitis, arch spasms, heel spurs and tendinitis. When shopping for shoes, try to shop at the end of the day to compensate for foot swelling that may occur throughout the day. Wearing tight shoes can result in long-term foot problems, so ensure that you are purchasing shoes that have plenty of room for your toes and a wide heel. Never walk barefoot, as shoes and slippers are the simplest way to protect your foot from bumps and bruises.


Allow proper blood circulation
Diabetes can lead to circulatory problems because of its ability to clog up the small blood vessels in your feet. As a result of the lack of proper blood supply, wound healing can be prolonged if any are sustained. Wounds found on the feet of a diabetic must be treated more aggressively than those who are not diabetic.

Maintain toe nails
Visit a podiatrist if you’re experiencing any aches, pains, symptoms or have any questions about the health of your feet. From there your podiatrist can determine or diagnose any problem and recommend how often you should visit a doctor for your feet.